Note that the nuts are added immediately. 1. Place ingredients in pan in order recommended by the manufacturer (usually from wet to dry). 2. Select 1+1/2-lb loaf: regular, rapid, or timed-bake cycle; light or medium crust. 3. Bake and remove to cool. Makes 12 slices. EACH 170 cals, 4g fat. High altitude (3500 ft) adjustment: Increase water by 1+1/2 or 3 tablespoons and decrease yeast by 1/4 to 3/4 teaspoon. Recipe by: Pillsbury Healthy Baking 1994 Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (149g)|
|Recipe Makes: 12 servings|
|Calories from Fat: 49 (10%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0.4mg||0 %|
|Sodium 16.3mg||1 %|
|Potassium 269.9mg||7 %|
|Total Carbohydrate 93.7g||28 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 89.4g|
|Protein 16.7g||24 %|
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Calories per serving: 492
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