A very healthy recipe with roasted vegetables that are pureed for soup. This recipe came from Family Circle Magazine. I just changed it to the way I like it.
Preheat oven to 425(F) degrees Line a baking pan with foil (for easy cleanup). Then place vegetables with garlic in pan and drizzle with Olive Oil. Place in oven and use a spatula to turn vegetables after 15 minutes. Cook another 15-20 minutes until vegetables are tender and roasted. Place in Food Processor (or anything that purees the vegetables). you might have to do it in batches. Place in pot on stove and add nutmeg and brown sugar with chicken broth, and heat through.
Its tastes its best if you add warm garlic seasoned croutons.
To make these, cut up chunks or cubes of Italian bread and sprinkle with garlic powder. Then drizzle with Olive oil and bake at about 400 degrees for 8-10 minutes. MMMMMM!
When pureeing the vegetables make it a smooth as you like or you can leave it a little chunky. It is like eating freshness from the garden.
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Serving Size: 1 Serving (1351g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 132 | ||
Calories from Fat: 21 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5042.6mg | 174 % | |
Potassium 783.2mg | 21 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 19.9g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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