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Name: Butternut squash fries recipe
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: large butternut squash;; ¼ cup of olive oil or coconut oil;; 2-3 tsp. fresh dried herbs of your choice; (option; Sea Salt and freshly ground black pepper to taste;

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INGREDIENTS

large butternut squash;
¼ cup of olive oil or coconut oil;
2-3 tsp. fresh dried herbs of your choice; (option
Sea Salt and freshly ground black pepper to taste;

Servings

INSTRUCTIONS

Preheat your oven to 425 F.

Cut the butternut squash in two and remove the seeds. Wash the middle and cut away the peel. Then cut the squash in wedges or sticks in your favorite size.

In a bowl, evenly coat the butternut squash fries with the oil and the spices.

On a baking plate, place the fries evenly on a single layer. You can place a piece of parchment paper between the cooking plate and the fries if you don’t want them to stick to the plate.

Roast for 20 to 25 minutes or until golden and crisp.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.