wonderful soup for fall and winter months
1. Preheat oven 375
2. Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375 for one hour or until tender and caramelized, stirring occasionally. Cool 10 minutes.
3. Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid to allow steam to escape; secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatter). Blend until smooth. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper if desired.
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Serving Size: 1 Serving (916g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1777 | ||
Calories from Fat: 1102 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 122.4g | 163 % | |
Saturated Fat 34g | 170 % | |
Monounsaturated Fat 52.8g | ||
Polyunsanturated Fat 25.6g | ||
Cholesterol 575mg | 177 % | |
Sodium 543.5mg | 19 % | |
Potassium 1972.3mg | 52 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 14.5g | ||
Protein 144.3g | 206 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1777
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