Pre-heat oven to 350 F
Peel, de-core and quarter the apples, place upside down on cookie sheet. Peel and quarter onion, place onto cookie sheet. Salt and pepper lightly. Spray with olive oil.
Cut squash lengthwise and scoop out seeds. Place the squash in a high rimmed baking pan and fill with water so that the squash is bathing in it. Lightly sprinkle with sea salt, and place a small piece of butter into the scooped out part.
Push both the squash and the onion and apples into oven and bake for about 30 to 40 minutes until the squash is tender. Once the butter has melted, brush the surface of the squash with butter so to ensure that it stays wonderfully moist. You probably want to do that a couple of times.
Flip the onion and apples once so to make sure that they are golden brown - don't over bake the onion as it will get dry and hard, not the texture that you want, (about 15 to 20 minutes), and remove from the oven - let cool.
Get a soup pot ready, add onion and apples and 6 cups of water, bring to a boil. Once the squash is done, scoop out all the flesh and add to the boiling ingredients, reduce heat to medium. Stir in all spices and reduce heat to low. Now it's time to blend all ingredients together with a hand held blender. Blend as long until there are no lumps left in your soup.
Serve with some fresh cream, or a small dab of Labne or straight up as per this picture with just a simple rosemary garnish.
In an airtight container this soup will last several days in your fridge or is also freezable for those evenings when you are too tired to make anything else.
This is an amazing dish - enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (270g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 33 (28%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 9.2mg||3 %|
|Sodium 184.8mg||6 %|
|Potassium 655.6mg||17 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 18.5g|
|Protein 2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 117
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