butternut squash - halved, peeled, seeded, chopped
bring water to boil put squash in with butter reduce heat and cook until squash is tender about 25 min.
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|Serving Size: 1 Serving (3194g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 443 (24%)|
|Amt Per Serving||% DV|
|Total Fat 49.2g||66 %|
|Saturated Fat 29.8g||149 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 3g|
|Cholesterol 122.1mg||38 %|
|Sodium 452.6mg||16 %|
|Potassium 11054.8mg||291 %|
|Total Carbohydrate 366.7g||108 %|
|Dietary Fiber 62.7g||251 %|
|Sugars, other 304g|
|Protein 31.8g||45 %|
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Calories per serving: 1819
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