Butternut Squash
by malindameeks21
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INGREDIENTS
- 2 Butternut squash
- 2 tablespoons Butter
INSTRUCTIONS
butternut squash - halved, peeled, seeded, chopped
bring water to boil put squash in with butter reduce heat and cook until squash is tender about 25 min.
drain serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3194g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1819 | ||
| Calories from Fat: 443 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 49.2g | 66 % | |
| Saturated Fat 29.8g | 149 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 122.1mg | 38 % | |
| Sodium 452.6mg | 16 % | |
| Potassium 11054.8mg | 291 % | |
| Total Carbohydrate 366.7g | 108 % | |
| Dietary Fiber 62.7g | 251 % | |
| Sugars, other 304g | ||
| Protein 31.8g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1819
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