Whole wheat pasta with creamy butternut squash sauce and crispy sage leaves. A healthy and comforting meal!
Source: pintest
1. First, peel and de-seed the squash (cut into small chunks to make it cook quicker). Then, bring a large pot of water to a boil. Salt the water and add the butternut squash. Cook until soft, about 12-15 minutes.
2. Cook chicken
3. While the squash & chicken are cooking, fry the sage leaves. Heat 3 tablespoons olive oil in a small skillet over medium-high heat until surface is shimmering slightly. Add a few leaves at a time and cook until crisp, but still bright green, about 30 seconds. Transfer to a paper towel to drain. Season with salt. Set aside.
4. Using a large slotted spoon, carefully remove the squash from the water and place in a large bowl. Add the pasta to the boiling water and cook according to package instructions.
5. Place the cooked butternut squash in a large food processor or blender. Puree the squash until smooth. Add water or broth and puree until the sauce reaches your desired consistency. You may need a little more or a little less water depending on the size of your squash.
6. In a large deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Add onion and garlic and sauté until soft, 3-5 minutes. Add pureed butternut squash. Stir in the Parmesan cheese. Season with nutmeg, salt, and pepper. Add the pasta and stir until pasta is well coated. Chop two of the sage leaves and stir them into the pasta. Serve the pasta with remaining fried sage leaves and additional Parmesan cheese, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (236g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 365 | ||
Calories from Fat: 139 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.4g | 21 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 101mg | 31 % | |
Sodium 122.2mg | 4 % | |
Potassium 348.9mg | 9 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 32.8g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.