Contains everything a body needs! Warm and hearty, a good meal even for a non soup lover like myself. Awesome winter meal, but dont deprive yourself the rest of the year! A great combination of nutrient dense foods. Whole30 compliant

Source: http://www.sustainabledish.com/butternut-stew-with

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Name: Butternut Stew with Pork and Spinach
Prep time: 30 min
Total time: 30 min
Yield: 5
Cuisine: not set
Ingredients: 1 pound Ground Pork; 1 Onion diced; 4 cloves Garlic minced; 1/2 teaspoon Red pepper flakes; 1/2 teaspoon Paprika smoked; 1/2 teaspoon Cumin; 1/2 teaspoon Cinnamon; 1 teaspoon Ginger; 1/2 teaspoon White pepper; 1/4 teaspoon Sea Salt; 1 teaspoon Fennel ground seeds; 2 Cloves ground (about 1/8 tsp); 1/2 Butternut squash cut into 1 1/2 inch cubes; 14.5 ounces Diced Tomatoes canned; 1 quart Chicken Stock; 3 ounces Tomato paste; 2 quarts Spinach loosely packed , diced (about 6oz); 3 tablespoon Mint minced; 3 tablespoon Cilantro minced; 3 tablespoon Basil minced

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INGREDIENTS

1 pound Ground Pork
1 Onion ; diced
4 cloves Garlic ; minced
1/2 teaspoon Red pepper flakes
1/2 teaspoon Paprika ; smoked
1/2 teaspoon Cumin
1/2 teaspoon Cinnamon
1 teaspoon Ginger
1/2 teaspoon White pepper
1/4 teaspoon Sea Salt
1 teaspoon Fennel ; ground seeds
2 Cloves ; ground (about 1/8 tsp)
1/2 Butternut squash ; cut into 1 1/2 inch cubes
14.5 ounces Diced Tomatoes ; canned
1 quart Chicken Stock
3 ounces Tomato paste
2 quarts Spinach ; loosely packed , diced (about 6oz)
3 tablespoon Mint ; minced
3 tablespoon Cilantro ; minced
3 tablespoon Basil ; minced

Servings

INSTRUCTIONS

In a large soup pot, sauté the pork, onion, garlic and spices.

Cook for about 10 minutes or until the onion is soft.

Add the squash, tomatoes, chicken stock and tomato paste and simmer for about one hour on low heat.

Remove from heat and stir in the spinach. After the spinach is just wilted, serve and garnish with the fresh herbs.

NOTES

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Nutrition

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Serving Size: 1 Serving (811g)
Recipe Makes: 5 Servings

Calories: 271
Calories from Fat: 50 (18%)

Amt Per Serving		% DV

	Total Fat 5.6g	7 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 1.2g
Cholesterol 11.5mg		4 %
Sodium 706.7mg		24 %
Potassium 1683.8mg		44 %
Total Carbohydrate 45g		13 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 37.7g
Protein 14.9g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 271

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