Butternut Stew with Pork and Spinach
by Rkmcdon
Contains everything a body needs! Warm and hearty, a good meal even for a non soup lover like myself. Awesome winter meal, but dont deprive yourself the rest of the year! A great combination of nutrient dense foods. Whole30 compliant
Source: http://www.sustainabledish.com/butternut-stew-with
INGREDIENTS
- 1 pound Ground Pork
- 1 Onion ; diced
- 4 cloves Garlic ; minced
- 1/2 teaspoon Red pepper flakes
- 1/2 teaspoon Paprika ; smoked
- 1/2 teaspoon Cumin
- 1/2 teaspoon Cinnamon
- 1 teaspoon Ginger
- 1/2 teaspoon White pepper
- 1/4 teaspoon Sea Salt
- 1 teaspoon Fennel ; ground seeds
- 2 Cloves ; ground (about 1/8 tsp)
- 1/2 Butternut squash ; cut into 1 1/2 inch cubes
- 14.5 ounces Diced Tomatoes ; canned
- 1 quart Chicken Stock
- 3 ounces Tomato paste
- 2 quarts Spinach ; loosely packed , diced (about 6oz)
- 3 tablespoon Mint ; minced
- 3 tablespoon Cilantro ; minced
- 3 tablespoon Basil ; minced
INSTRUCTIONS
In a large soup pot, sauté the pork, onion, garlic and spices.
Cook for about 10 minutes or until the onion is soft.
Add the squash, tomatoes, chicken stock and tomato paste and simmer for about one hour on low heat.
Remove from heat and stir in the spinach. After the spinach is just wilted, serve and garnish with the fresh herbs.
NOTES
Rkmcdon
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (811g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 271 | ||
| Calories from Fat: 50 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 11.5mg | 4 % | |
| Sodium 706.7mg | 24 % | |
| Potassium 1683.8mg | 44 % | |
| Total Carbohydrate 45g | 13 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 37.7g | ||
| Protein 14.9g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 271
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