Cut the bagel into 1/2 inch cubes. Spray them lightly with the butter spray. Place on a cookie sheet and bake for 10 minutes in a 350/ preheated oven. Place the cubes in a 1 and 1/2 quart square baking dish. Add the apples, Grape Nuts and nuts. Toss lightly. In a large mixing bowl combine the milk, egg substitute and vanilla. Beat with a wire whisk until well blended. Add the pudding mix and cinnamon. Whisk until well blended. Pour over the bagel mixture. Bake in the preheated oven for 30 minutes. Serve warm or chilled. Top with fat-free whipped topping or sugar-free maple syrup. 1/8 without topping equals 135 calories. (approximately 6 calories in fat-depending on nuts you use) Posted to fatfree digest by "robert hoffman"
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|Serving Size: 1 Serving (1144g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 21 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 19.8mg||6 %|
|Sodium 671.7mg||23 %|
|Potassium 1754.7mg||46 %|
|Total Carbohydrate 73.6g||22 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 69.7g|
|Protein 37.3g||53 %|
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Calories per serving: 468
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