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Name: Butterscotch Bagel Pudding
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Black walnut extract; 1 pk (4-serving size) Sugar-Free;; 1/2 c Egg substitute; 1/2 ts Cinnamon; Butter-flavored spray; Butterscotch Pudding and Pie; 2 c Skim milk; 2 c Diced apples; (7.5 ounces); 1/4 c Grape Nuts cereal; 1 lg Cinnamon raisin bagel; (4.3; 1 ts Vanilla

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INGREDIENTS

1/2 ts Black walnut extract
1 pk (4-serving size) Sugar-Free;
1/2 c Egg substitute
1/2 ts Cinnamon
Butter-flavored spray
Butterscotch Pudding and Pie
2 c Skim milk
2 c Diced apples; (7.5 ounces)
1/4 c Grape Nuts cereal
1 lg Cinnamon raisin bagel; (4.3
1 ts Vanilla

INSTRUCTIONS

Cut the bagel into 1/2 inch cubes. Spray them lightly with the butter spray. Place on a cookie sheet and bake for 10 minutes in a 350/ preheated oven. Place the cubes in a 1 and 1/2 quart square baking dish. Add the apples, Grape Nuts and nuts. Toss lightly. In a large mixing bowl combine the milk, egg substitute and vanilla. Beat with a wire whisk until well blended. Add the pudding mix and cinnamon. Whisk until well blended. Pour over the bagel mixture. Bake in the preheated oven for 30 minutes. Serve warm or chilled. Top with fat-free whipped topping or sugar-free maple syrup. 1/8 without topping equals 135 calories. (approximately 6 calories in fat-depending on nuts you use) Posted to fatfree digest by "robert hoffman" on Jan 11, 1999, converted by MM_Buster v2.0l.

NOTES

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Butterscotch Bagel Pudding

1/2 ts Black walnut extract
1 pk (4-serving size) Sugar-Free;
1/2 c Egg substitute
1/2 ts Cinnamon
 Butter-flavored spray
 Butterscotch Pudding and Pie
2 c Skim milk
2 c Diced apples; (7.5 ounces)
1/4 c Grape Nuts cereal
1 lg Cinnamon raisin bagel; (4.3
1 ts Vanilla

Cut the bagel into 1/2 inch cubes. Spray them lightly with the butter  spray. Place on a cookie sheet and bake for 10 minutes in a 350/  preheated oven. Place the cubes in a 1 and 1/2 quart square baking  dish. Add the apples, Grape Nuts and nuts. Toss lightly. In a large  mixing bowl combine the milk, egg substitute and vanilla. Beat with a  wire whisk until well blended. Add the pudding mix and cinnamon.  Whisk until well blended. Pour over the bagel mixture. Bake in the  preheated oven for 30 minutes. Serve warm or chilled. Top with  fat-free whipped topping or sugar-free maple syrup. 1/8 without  topping equals 135 calories. (approximately 6 calories in  fat-depending on nuts you use)    Posted to fatfree digest by "robert hoffman"  <rwhoffman@powernetonline.com> on Jan 11, 1999, converted by  MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (1144g)
Recipe Makes: 1 servings

Calories: 468
Calories from Fat: 21 (4%)

Amt Per Serving		% DV

	Total Fat 2.3g	3 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.3g
Cholesterol 19.8mg		6 %
Sodium 671.7mg		23 %
Potassium 1754.7mg		46 %
Total Carbohydrate 73.6g		22 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 69.7g
Protein 37.3g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 468

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