All popcorn is fun and flavorful. With this version, you're getting essential fatty acids and B vitamins as well. The Udo's Oil makes it taste buttery.

From "Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek, Steve Friedman"

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Name: "Buttery" Omega Popcorn
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup popcorn un-popped; 2-3 tablespoons Flora Oil 3-6-9 Blend; 1 teaspoon sea salt; 3-4 tablespoons nutritional yeast

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INGREDIENTS

1/2 cup popcorn ; un-popped
2-3 tablespoons Flora Oil 3-6-9 Blend
1 teaspoon sea salt
3-4 tablespoons nutritional yeast

Servings

INSTRUCTIONS

Using an air-popper, pop the popcorn into a large mixing bowl. Sprinkle the popcorn with the oil, salt, and nutritional yeast to taste, mixing thoroughly.

NOTES

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Nutrition

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Serving Size: 1 Serving (8g)
Recipe Makes: 4 Servings

Calories: 20
Calories from Fat: 4 (20%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 438mg		15 %
Potassium 3mg		0 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 1.6g	7 %
	Sugars, other 0.9g
Protein 3.1g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 20

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