In a large skillet sprayed with butter-flavored cooking spray, saute celeryand onion for 5 minutes or until tender. Stir in coleslaw mix. Continuecooking for 3 to 5 minutes or until cabbage is just tender. Add salsa andnoodles. Mix well to combine. In a small bowl, combine dry milk powder andwater. Add milk mixture, Cheddar cheese, and black pepper to vegetablemixture. Mix well to combine. Lower heat and simmer for 5 minutes, oruntil cheese melts and mixture is heated through, stirring often.
Hints:1. 1 1/2 c. shredded cabbage and 1/2 c. shredded carrots may be used inplace of the purchased slaw mix.2. 1 3/4 c. cooked noodles usually cooks to about 2 c.
Each serving equals:HE: 2 1/2 Vegetable * 2 Protein * 1 Bread * 1/2 Skim Milk252 Calories * 8 gm Fat * 19 gm Protein * 36 gm Carbohydrate * 790 mg Sodium* 581 mg Calcium * 3 gm FiberDiabetic: 2 vegetable * 1 1/2 Meat * 1 Starch * 1/2 Skim Milk
Per Serving (excluding unknown items): 50 Calories; trace Fat (4.7% calories from fat); 2g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 114mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.
NOTES : It was well received in our family. The only thing my husband said was thatnext time I needed to use mild salsa. Yesterday while out purchasinggroceries he told me to get the medium, so I did. Today, he tells me it wastoo spicy. My 17 year old son said, "I like it, Mom, so you can fix itagain." So, I recommend this recipe if you like cabbage and noodles.
This recipe is found in the "Fast, Cheap, and Easy" HE cookbook.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 4|
|Calories from Fat: 54 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 54.7mg||17 %|
|Sodium 975.2mg||34 %|
|Potassium 848.1mg||22 %|
|Total Carbohydrate 54.2g||16 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 51.4g|
|Protein 25.8g||37 %|
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Calories per serving: 372
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