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Spray large skillet with cooking spray; heat over medium heat until hot. Add onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking spray and saute until lightly browned, about 8 minutes. Add stock and soy sauce and cook, covered, over medium heat until vegetables are just tender, about 5 minutes. Season to taste with salt and pepper. Spoon hash onto plates; top each serving with a tablespoon of sour cream. Per serving: 212 Calories; 1g Fat (4% calories from fat); 7g Protein; 46g Carbohydrate; 3mg Cholesterol; 523mg Sodium Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.3mg||0 %|
|Sodium 862.7mg||30 %|
|Potassium 71mg||2 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 7.3g|
|Protein 1.1g||2 %|
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Calories per serving: 35
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