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Suggest a better description1. Preheat oven to 350. 2. Brown meat and onions in white wine, adding more if it begins to stick. 3. Spray 8x8" baking dish with butter flavored cooking spray. Layer cabbage on the bottom of the dish. Cover that with browned meat mix and rice. 4. In a small bowl, combine chopped tomatoes with juice, mustard, brown sugar and lemon pepper. 5. Pour tomato mixture over rice. Cover and bake 1 1/2 hours. Uncover and cook an additional 10 minutes. Personal note: I use 1/2 ground chicken and 1/2 ground TVP. I cant get cooking spray, so I wipe the pan with a little oil. It can be made ahead. I usually do the long baking when I get a chance. , and then warm up uncovered. It will also keep in the refrigerator or freeze. busted by sooz Recipe by: Healthy Exchange Cookbook by Joanna Lund Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland
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Serving Size: 1 Serving (1457g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1163 | ||
Calories from Fat: 183 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 180.1mg | 55 % | |
Sodium 373.2mg | 13 % | |
Potassium 1104.8mg | 29 % | |
Total Carbohydrate 189.3g | 56 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 184g | ||
Protein 52.9g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1163
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