In a large bowl, combine meat, onion, cabbage, rice, and 1/4 cup tomato soup. Mix well to combine. Using a 1/2 cup measure as a guide, form mixture into 6 patties. Place patties in a large skillet sprayed with butter-flavored cooking spray. Brown patties for 6 to 8 minutes on each side. Stir water and parsley flakes into remaining soup. Evenly spoon soup mixture over patties. Continue cooking for 6 minutes or until meat is cooked through. When serving, evenly spoon sauce over top of patties.
HINT: 2/3 cup uncooked rice usually cooks to about 1 cup.
Serves 6 - Each serving equals:HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Sl, 10 OC167 Calories, 7 gm Fa, 14 gm Pr, 12 gm Ca, 229 gm So, 19 mg Cl, 1 gm FiDIABETIC: 2 Mt, 1 St/Ca
Description: "(Fast, Cheap, & Easy cookbooklet)"
Per Serving (excluding unknown items): 9 Calories; trace Fat (5.6% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (203g)|
|Recipe Makes: 6|
|Calories from Fat: 74 (33%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 48.5mg||15 %|
|Sodium 243.8mg||8 %|
|Potassium 415.5mg||11 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 18.8g|
|Protein 17g||24 %|
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Calories per serving: 227
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