Layers of steamed cabbage and ground beef rice mixture with optional breadcrumb topping.

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Name: Cabbage Roll Casserole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 1/2 cup rice; 1/2 cup water for rice; 1 lb ground beef, extra lean; 12 small mushrooms sliced; 1 large onion chopped; 2 cloves fresh garlic minced; 1 tsp Worcestershire sauce; to taste salt & pepper; 3 cups tomato sauce; 1/4 cup light sour cream optional; 3 cups green cabbage leaves; 1 cup breadcrumbs or crushed plain crackers like Ritz optional; 1 tbsp margarine melted, optional item

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INGREDIENTS

1/2 cup rice
1/2 cup water for rice
1 lb ground beef, extra lean
12 small mushrooms ; sliced
1 large onion ; chopped
2 cloves fresh garlic ; minced
1 tsp Worcestershire sauce
to taste salt & pepper
3 cups tomato sauce
1/4 cup light sour cream ; optional
3 cups green cabbage leaves
1 cup breadcrumbs or crushed plain crackers like Ritz ; optional
1 tbsp margarine ; melted, optional item

Servings

INSTRUCTIONS

1. Steam rice for about 30 min. or cook instant rice according to directions. Instant rice will speed up the overall cooking time.

2. Cook ground beef, mushrooms, onion and garlic.

3. Meanwhile, blanch cabbage leaves by putting in wide frying pan and adding water to just cover. Simmer the leaves until tender.

4. Drain extra fat from meat. Add Worcestershire sauce and salt & pepper to taste.

5. Add can of tomato sauce. mix and simmer a few minutes more if not adding breadcrumb topping.

6. In a 9" x 12" or 2.5 L casserole dish, layer cabbage leaves alternating with ground beef mixture.

7. If not adding breadcrumb topping then just serve with sour cream on the side.

8. If adding breadcrumb mixture then mix breadcrumbs with melted margarine.

9. Sprinkle over top of casserole and bake at 350F degrees for 10 - 20 min. depending on how much you need to reheat it.

9. Serve with sour cream on the side.

NOTES

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Cabbage Roll Casserole

1/2 cup rice
1/2 cup water for rice
1 lb ground beef, extra lean
12 small mushrooms sliced
1 large onion chopped
2 cloves fresh garlic minced
1 tsp Worcestershire sauce
 to taste salt & pepper
3 cups tomato sauce
1/4 cup light sour cream optional
3 cups green cabbage leaves
1 cup breadcrumbs or crushed plain crackers like Ritz optional
1 tbsp margarine melted, optional item

1. Steam rice for about 30 min. or cook instant rice according to directions. Instant rice will speed up the overall cooking time.
2. Cook ground beef, mushrooms, onion and garlic.
3. Meanwhile, blanch cabbage leaves by putting in wide frying pan and adding water to just cover. Simmer the leaves until tender. 
4. Drain extra fat from meat. Add Worcestershire sauce and salt & pepper to taste.
5. Add can of tomato sauce. mix and simmer a few minutes more if not adding breadcrumb topping.
6. In a 9" x 12" or 2.5 L casserole dish, layer cabbage leaves alternating with ground beef mixture.
7. If not adding breadcrumb topping then just serve with sour cream on the side.
8. If adding breadcrumb mixture then mix breadcrumbs with melted margarine.
9. Sprinkle over top of casserole and bake at 350F degrees for 10 - 20 min. depending on how much you need to reheat it.
9. Serve with sour cream on the side.

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Nutrition

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Serving Size: 1 Serving (1090g)
Recipe Makes: 6 Servings

Calories: 551
Calories from Fat: 189 (34%)

Amt Per Serving		% DV

	Total Fat 21g	28 %
	Saturated Fat 7.5g	37 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 2g
Cholesterol 56.9mg		18 %
Sodium 4724.7mg		163 %
Potassium 3292.9mg		87 %
Total Carbohydrate 70.5g		21 %
	Dietary Fiber 15.5g	62 %
	Sugars, other 55g
Protein 29.3g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 551

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