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Name: Cabbage Rolls in a bowl
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 # lean hamburger; 1 clove garlic - minced; 1 small head cabbage; 2 1/2 cups water; 2/3 cup uncooked long grain rice 1; 1 tbsp worcestershire sauce; 1 tsp onion powder; 1 tsp basil - dried; 1/4 tsp cayenne pepper; 1/4 tsp pepper; 1 28 oz can crushed tomatoes; 1/2 tsp salt; optional parmesan cheese

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INGREDIENTS

1 # lean hamburger
1 clove garlic - minced
1 small head cabbage
2 1/2 cups water
2/3 cup uncooked long grain rice ; 1
1 tbsp worcestershire sauce
1 tsp onion powder
1 tsp basil - dried
1/4 tsp cayenne pepper
1/4 tsp pepper
1 28 oz can crushed tomatoes
1/2 tsp salt
optional parmesan cheese

INSTRUCTIONS

In a nonstick Dutch oven, cook beef and garlic over medium heat until the meat is no longer pink; drain.

Stir in the next 8 ingredients; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 25 - 30 minutes.

Stir in tomatoes and salt; heat through, If desired, sprinkle with cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (200g)
Recipe Makes: 1 Servings

Calories: 570
Calories from Fat: 10 (2%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 211.8mg		7 %
Potassium 403.8mg		11 %
Total Carbohydrate 125.2g		37 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 122.6g
Protein 11.2g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 570

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