Combine this Cabbage soup with a diet nutritions when you start thinking on diet.
Heat oil in a large stock pot over medium-high heat. Saute garlic, onion, carrot, bayland celery, let it cook for 5 to 7 minutes or until onion is translucent and vegetables are tender. Add in tomatoes, tomato paste sauce and ketchup, and stir mixed cook for 2 minutes more, stirring frequently.
Dissolve 3 chicken bouillon cubes or knorr in water, and stir into vegetables. Adjust heat to a medium simmer, and cook approximately 10 minutes. Add cabbage, sprinkle with garlic salt, and cook until tender, 20 minutes more. Adjust seasoning with salt and pepper, and serve.
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Serving Size: 1 Serving (1863g) | ||
Recipe Makes: 6 | ||
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Calories: 356 | ||
Calories from Fat: 39 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 164.6mg | 6 % | |
Potassium 4445.4mg | 117 % | |
Total Carbohydrate 77g | 23 % | |
Dietary Fiber 22.8g | 91 % | |
Sugars, other 54.2g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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