Heat oil in large skillet over medium. When hot, put in mustard seeds and urad dal, followed a few seconds later by cayenne and coriander. Then add cabbage and onion. Stir for one minute. Add salt. Stir to mix. Cover, lower heat, and cook about 5-8 minutes or until cabbage is just tender. Add coconut and mix. Mix in the yogurt and serve (or chill if you want it cold).
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|Serving Size: 1 Serving (274g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (55%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3g|
|Cholesterol 1.8mg||1 %|
|Sodium 60.4mg||2 %|
|Potassium 543.7mg||14 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 7.1g||29 %|
|Sugars, other 13.1g|
|Protein 6.1g||9 %|
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Calories per serving: 200
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