Bring the water and milk to the boil on the stove in a small saucepan and once the water starts bubbling add your oats and urn the heat down to the lowest and let the oats simmer. Meanwhile, slice your banana roughly into half and put one half aside, whilst you mash the other half and add it to your oats whilst they cook. Stir thoroughly, adding more liquid if necessary and then add the vanilla extract and cacao. When your oats have thickened up to your desired consistency, which is after about 8 minutes, pour into a bowl and top it with the other half of your banana, in slices, and your desired toppings.
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|Serving Size: 1 Serving (383g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 79 (14%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 2.4mg||1 %|
|Sodium 21.1mg||1 %|
|Potassium 955.1mg||25 %|
|Total Carbohydrate 103.1g||30 %|
|Dietary Fiber 14.9g||60 %|
|Sugars, other 88.2g|
|Protein 21.2g||30 %|
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Calories per serving: 568
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