Cacao Oatmeal
by lizzyarie
breakfast, diary free, gluten free, oatmeal, vegan
by superfoodsiobhan.com
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INGREDIENTS
- 1/2 cup Oats ; gluten free
- 1/2 cup Almond milk
- 1/2 cup Water
- 1 Banana
- 1 teaspoon Vanilla extract
- 1 tablespoon Cacao or cocoa powder
- Toppings ; of your choice
INSTRUCTIONS
Bring the water and milk to the boil on the stove in a small saucepan and once the water starts bubbling add your oats and urn the heat down to the lowest and let the oats simmer. Meanwhile, slice your banana roughly into half and put one half aside, whilst you mash the other half and add it to your oats whilst they cook. Stir thoroughly, adding more liquid if necessary and then add the vanilla extract and cacao. When your oats have thickened up to your desired consistency, which is after about 8 minutes, pour into a bowl and top it with the other half of your banana, in slices, and your desired toppings.
NOTES
lizzyarie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (383g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 568 | ||
| Calories from Fat: 79 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 21.1mg | 1 % | |
| Potassium 955.1mg | 25 % | |
| Total Carbohydrate 103.1g | 30 % | |
| Dietary Fiber 14.9g | 60 % | |
| Sugars, other 88.2g | ||
| Protein 21.2g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 568
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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