Cacik
by merlersha
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INGREDIENTS
- 1 large cucumber ; diced
- salt
- 2 1/2 cups plain whole milk or thick strained greek yogurt ; or = parts sour cream and yogurt
- 2 cloves garlic ; crushed
- mint ; finely chopped
- white pepper
- curry powder
- cardamom powder
INSTRUCTIONS
Peel and dice dukes. Sprinkle with plenty of salt and leave for 1 hour in a colander for the juices to drain.
Beat the yogurt in the serving bowl with the garlic, mint and pepper. Rince the cucumber or excess salt, drain, then mix into the yogurt. Add a little salt if necessary
NOTES
merlersha
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (337g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 78 | ||
| Calories from Fat: 7 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15.3mg | 1 % | |
| Potassium 619.6mg | 16 % | |
| Total Carbohydrate 18g | 5 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 13.9g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 78
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