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Peel and dice dukes. Sprinkle with plenty of salt and leave for 1 hour in a colander for the juices to drain.
Beat the yogurt in the serving bowl with the garlic, mint and pepper. Rince the cucumber or excess salt, drain, then mix into the yogurt. Add a little salt if necessary
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|Serving Size: 1 Serving (337g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 15.3mg||1 %|
|Potassium 619.6mg||16 %|
|Total Carbohydrate 18g||5 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 13.9g|
|Protein 3.6g||5 %|
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Calories per serving: 78
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