Hold cactus with tongs & rinse under cold running water. Lay on cutting board, cut off both ends, slit the skin lengthwise, loosed & lay it back. Lift out the pulp & put pulp into a small dish. Top with whipped cream. Put a lime wedge on the rim of the dish & squeeze on the juice as you eat. MRS KEN (ROSITA) HELMS From the
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|Serving Size: 1 Serving (362g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 405 (80%)|
|Amt Per Serving||% DV|
|Total Fat 45g||60 %|
|Saturated Fat 27.7g||139 %|
|Monounsaturated Fat 12.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 164.4mg||51 %|
|Sodium 51.6mg||2 %|
|Potassium 397.5mg||10 %|
|Total Carbohydrate 35.1g||10 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 26.7g|
|Protein 4.6g||7 %|
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Calories per serving: 504
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