Caesar Salad Three Ways
by teamster1
Eating Well Serves Two
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INGREDIENTS
- 2 teaspoon Extra virgin olive oil
- 8 ounce skinned salmon fillet
- 4 cups hearts of romain ; chopped
- 1/2 cup croutons
- 2 tablespoon Asiago Cheese ; shaved
- 2 leon wedges for garnish
INSTRUCTIONS
Prepare Caesar Salad Dressing: Put 1/2 small clove garlic and 1/8 teaspoon slat in a medium bowl and mash with the back of a spoon to form a paste. Add 2 tablespoon lemon juice, 1 tablespoon reduced-fat mayonnaise, 1 teaspoon Dijon mustard, 3/4 teaspoon anchovy paste or to taste and 1/4 teaspoon freshly ground pepper, whisk to combine. Slowly drizzle in 4 teaspoons extra-virgin olive oil, whisking constantly, Add 2 tablespoon grated Asiago cheese and whisk to combine (1/2 cup)
Cook salmon 3-6 minutes, turn the salmon over and remove the pan from the heat. Allow the salmon to finish cooking off the heat until just cooked 3-6 more minutes. Add romaine and croutons to the dressing and toss to coat. Divide salad between 2 plates, top with the salmon and Asiago.
Shrimp Variation. substitute shrimp for the salmon, heat 1 teaspoon olive oil over medium high heat. Add shrimp in a single layer and cook, turning once until pink and curled about 2 minutes per side,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 266 | ||
| Calories from Fat: 109 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 67.3mg | 21 % | |
| Sodium 151.6mg | 5 % | |
| Potassium 579.7mg | 15 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 9.8g | ||
| Protein 26.8g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 266
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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