Caesar Salad
by ccevallos
Caesar salad had its heyday in the sixties, was rediscovered in the nineties, and is better than ever today. This version eliminates the raw egg.
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INGREDIENTS
- 1 clove Fresh garlic, peeled
- 1/4 cup Low sodium chicken broth
- 4 teaspoons Olive oil
- 1 tablespoon Fresh lemon juice
- 1/8 ounce Anchovies ; European, raw, paste
- 1/2 teaspoon Dry mustard
- 1/8 teaspoon Black pepper
- 1 head Romaine lettuce ; torn into bite-size pieces
- 1 cup Croutons ; fat free
- 2 tablespoon Parmesan cheese grated
INSTRUCTIONS
Rub a large salad bowl with the garlic clove, then combine the garlic with the broth, oil, lemon juice, anchovy paste, mustard, and pepper in the bowl. Let stand 5 minutes, then discard the garlic. Add the lettuce to the bowl; toss to coat evenly. Sprinkle with the croutons and cheese. Yields 2 cups per serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (242g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 295 | ||
| Calories from Fat: 63 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 515.7mg | 18 % | |
| Potassium 495mg | 13 % | |
| Total Carbohydrate 47.6g | 14 % | |
| Dietary Fiber 6.3g | 25 % | |
| Sugars, other 41.3g | ||
| Protein 11.2g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 295
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