1. Heat oil in 10-inch nonstick skillet over medium-high heat. Add vegetables and dressing mix. 2. Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender. 1 Serving: 90 calories (45 calories from fat); 5 g fat (1 g saturated); 0 mg cholesterol; 450 mg sodium; 11 g carbohydrate (4 g dietary fiber); 4 g protein. ? Betty Crocker, 1997 Recipe by: Betty Crocker Posted to recipelu-digest by GramWag@aol.com on Feb 5, 1998
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|Serving Size: 1 Serving (13g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 114 (100%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 0.3mg||0 %|
|Potassium 0.1mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 114
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