Try this Cafe Rio Chicken recipe, or contribute your own.
Suggest a better descriptionplace chicen in a crock pot.
In a bowl. whisk together the remaining ingredients and pour over the chicken.
cook on high 5 - 6 hours or on low 8 hours
remove chicken from crock pot and shred
Remove half of the liquid from the crock pot and place in a bowl. Add the chicken to the crock pot and combine with the liquid left in the crock pot. You want the chicken nice and moist. Add more of the reserved liquid if needed.
Serve in tacos, burritos, salad, quesadillas, etc. I got two meals from this. I did tacos with some and quesadillas another time with the leftovers. This meat freezes well
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1149g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1990 | ||
Calories from Fat: 1073 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 119.2g | 159 % | |
Saturated Fat 29.5g | 147 % | |
Monounsaturated Fat 42.5g | ||
Polyunsanturated Fat 33.2g | ||
Cholesterol 584.6mg | 180 % | |
Sodium 2959.7mg | 102 % | |
Potassium 2200.8mg | 58 % | |
Total Carbohydrate 30.4g | 9 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 29.7g | ||
Protein 190.6g | 272 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1990
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