Proof yeast in 4 T of the water. Mix all the dry ingredients in a bowl, then add the liquids. Turn the dough onto a floured surface and knead it for 10-12 minutes.The dough should have a coarse look, but will be cohesive, stretchy, tacky but not sticky, and resilient. Allow the dough to rise for about 1-1/2 hours (until double in size). >>>>NEXT>>>> Punch it down, and allow it to rise again for 1-1 1/2 hours. Punch it down again. Cut the dough into two (2) pieces and form into rounds or french loaves. Allow to proof for 1 hour, then bake like french breads in a 400 deg oven with steam or spray for 30-40 minutes. Cool before cutting.
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|Serving Size: 1 Serving (51g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 70 (44%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 0mg||0 %|
|Sodium 16.5mg||1 %|
|Potassium 1010.1mg||27 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 13.2g||53 %|
|Sugars, other 13.9g|
|Protein 7.9g||11 %|
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Calories per serving: 158
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