Cajun Bayou Baked Red Snapper
by kerstee2002
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INGREDIENTS
INSTRUCTIONS
Clean fish and pat dry. Rub cavity with salt, pepper and margarine. Place in well-greased baking pan and set aside. Heat 3 or 4 tbsp margarine in heavy skillet. Add shallots and saute until soft, but not brown. Add more margarine and mushrooms and continue cooking, shaking pan until most of fat is absorbed. Stir in oregano and pour mixture over fish. Measure fish at its thickest point and bake exactly 10 min. per inch of thickness in preheated 450 F oven. Baste several times with pan juices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 817 | ||
| Calories from Fat: 817 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 91.1g | 121 % | |
| Saturated Fat 18.9g | 94 % | |
| Monounsaturated Fat 44.4g | ||
| Polyunsanturated Fat 23.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1140.2mg | 39 % | |
| Potassium 110.8mg | 3 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.5g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 817
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