On a large piece of waxed paper, mix together all seasonings except salt.
In a small suacepan over medium heat, melt butter with oil. Brush both sides of fish with some of the butter-oil mixture. Coat both sides of fish lightly with seasonings.
Heat a large cast-iron skillet over high heat until a drop of water sizzles on it. Drizzle half of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter side down in pan. Cook on high heat until deeply browned, about 5 minutes. Drizzle on remaining butter-oil mixture and turn over fish. Add more oil if needed. Cook until fish is browned and flakes when tested with a fork, about 5 minutes longer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 serving (198g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 51 (94%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 10.2mg||3 %|
|Sodium 609.2mg||21 %|
|Potassium 23.8mg||1 %|
|Total Carbohydrate 0.9g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.6g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 54
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!