Cajun bow ties
by chapp007
Cajun Alfredo pasta with chicken and sausage
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INGREDIENTS
- 1 pound boneless chicken breasts ; Cubed
- 1 pound Andouille sausage ; Sliced
- 1 Jar Alfredo sauce
- 1 can Rotel ; Drained
- 1 Whole Zucchini
- 1 pack Fresh mushrooms ; Sliced
- 16 ounces Bow tie pasta (farfalle)
- 1 tablespoon Essence seasoning
- 1 teaspoon Salt
- 1 tablespoon Vegetable oil
INSTRUCTIONS
Cook pasta according to package. Brown chicken in the vegetable oil and set aside. Brown sausage and set aside. Cook vegetables and then add all ingredients to the pot and cook 10 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (383g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 446 | ||
| Calories from Fat: 216 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24g | 32 % | |
| Saturated Fat 7.6g | 38 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 102.4mg | 32 % | |
| Sodium 783.3mg | 27 % | |
| Potassium 566.5mg | 15 % | |
| Total Carbohydrate 24g | 7 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 21.4g | ||
| Protein 33.9g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 446
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