Try this Cajun Chicken and Dirty Rice recipe, or contribute your own.
Suggest a better descriptionSprinkle Cajun seasoning on chicken and bake or grill. Add oil to skillet; sauté garlic, onion, bell pepper, tomato paste, and Tabasco for 2-3 minutes. Add precooked rice and sauté for five more minutes. Serve chicken on rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (8471g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 3997 | ||
Calories from Fat: 224 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.9g | 33 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 434.6mg | 15 % | |
Potassium 12930.9mg | 340 % | |
Total Carbohydrate 871.4g | 256 % | |
Dietary Fiber 145.2g | 581 % | |
Sugars, other 726.2g | ||
Protein 125.3g | 179 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3997
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.