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Name: Cajun Chicken Jambalaya
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Cajun
Ingredients: 2 teaspoons olive oil; 2 boneless skinless chicken breasts cut into bite-size pieces; 8 ounces kielbasa, diced; 1 onion, diced; 1 green bell pepper diced; 1/2 cup diced celery; 2 tablespoons chopped garlic; 1/4 teaspoon cayenne pepper; 1/2 teaspoon onion powder; Salt ~~amp pepper to taste; 2 cups uncooked white rice; 4 cups chicken stock; 3 bay leaves; 2 teaspoons Worcestersh sauce; 1 teaspoon hot pepper sauce

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INGREDIENTS

2 teaspoons olive oil
2 boneless skinless chicken breasts ; cut into bite-size pieces
8 ounces kielbasa, diced
1 onion, diced
1 green bell pepper ; diced
1/2 cup diced celery
2 tablespoons chopped garlic
1/4 teaspoon cayenne pepper
1/2 teaspoon onion powder
Salt ~~amp pepper to taste
2 cups uncooked white rice
4 cups chicken stock
3 bay leaves
2 teaspoons Worcestersh sauce
1 teaspoon hot pepper sauce

Servings

INSTRUCTIONS

.Heat oil in a large pot over medium high heat. Saute chicken and kielbasa until lightly browned, about 5 minutes. Stir in onion, bell pepper, celery and garlic. Season with cayenne, onion powder, salt and pepper. Cook 5 minutes, or until onion is tender and translucent. Add rice, then stir in chicken stock and bay leaves. Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce.

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Nutrition

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Serving Size: 1 Serving (99g)
Recipe Makes: 6 Servings

Calories: 94
Calories from Fat: 13 (14%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.3g
Cholesterol 45.6mg		14 %
Sodium 51.8mg		2 %
Potassium 236.1mg		6 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 0.7g
Protein 18.3g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 94

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