Cajun Chicken Pasta over Spaghetti Squash
by joannmccullough
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INGREDIENTS
INSTRUCTIONS
Cut squash in half and bake on 350 for approximately 45 minutes- while this is cooking, do other steps.
Brown chicken in olive oil until cooked through, adding garlic and cajun seasoning 1/2 way through.
Add alfredo sauce to chicken mixture and awarm.
Serve over warm spaghetti squash
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (360g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 564 | ||
| Calories from Fat: 273 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.3g | 40 % | |
| Saturated Fat 10.6g | 53 % | |
| Monounsaturated Fat 11.1g | ||
| Polyunsanturated Fat 7.3g | ||
| Cholesterol 86.2mg | 27 % | |
| Sodium 2042.8mg | 70 % | |
| Potassium 625.3mg | 16 % | |
| Total Carbohydrate 43.5g | 13 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 41.8g | ||
| Protein 30.6g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 564
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