Cajun Chicken Pasta
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INGREDIENTS
- 4 oz Angel hair pasta
- 1 c Spaghetti sauce
- 1/2 ts Celery salt
- 1/2 lb Boneless skinless chicken
- 1 Bay leaf
- Breasts ; cut into 1-inch chunks
- Black Pepper ; to taste
- 1 ts Garlic ; minced
- 1/2 ts Onion powder
- 1 1/2 ts Cajun seasoning
INSTRUCTIONS
Set a pot of water to boil. Coat a large non-stick skillet with nonstick cooking spray. Add the garlic and chicken and stir-fry over medium-high heat for about 3 minutes, or until the chicken is browned. Reduce the heat to low and add all of the remaining ingredients, except for the pasta, to the skillet. Simmer, stirring occasionaly, for about 10 minutes. Meanwhile cook the pasta, drain, and set aside. Divide the pasta into two bowls, and top each bowl with the chicken mixture (remove the bay leaf first).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (599g) | ||
| Recipe Makes: 1 | ||
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| Calories: 827 | ||
| Calories from Fat: 150 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 5.8g | ||
| Cholesterol 243.7mg | 75 % | |
| Sodium 1547.5mg | 53 % | |
| Potassium 1559.5mg | 41 % | |
| Total Carbohydrate 99.8g | 29 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 92.6g | ||
| Protein 65.6g | 94 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 827
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