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Name: Cajun Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 400 g Boneless chicken breasts;

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INGREDIENTS

400 g Boneless chicken breasts;

Servings

INSTRUCTIONS

MMMMM----------------------CAJUN SPICE MIX--------------------------- 1 ts Dried oregano 1/2 ts Dried thyme 1 tb Paprika 1/8 ts Cayenne pepper 1 ts Ground cumin 1 ts Maggi Garlic Stock Powder 1 ts Maggi Onion Stock PowderMMMMM---------------------------SALAD-------------------------------- 140 g Mesclun salad mix 1 Red pepper; sliced thinly 1 Yellow pepper; sliced thinly ***SPICY HIGHLANDER LITE -SALAD ; DRESSING*** 1/2 c Highlander Lite Salad -Dressing 1/2 ts Paprika 1/2 ts Ground cumin Cajun Spice Mix: Mix together all spices. Chicken: Coat the chicken breasts with the Cajun spice mixture. Cook under a preheated grill for 15-20 minutes or until the chicken is cooked. Turn once. Cool the chicken and slice thinly. Set aside. Place the salad ingredients on a serving platter. Place the chicken on top of the salad. Drizzle with the dressing and serve immediately. Spicy Highlander Dressing: Combine Highlander Lite Salad Dressing with paprika and cumin. Whisk until blended.

NOTES

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Cajun Chicken Salad

400 g Boneless chicken breasts;

MMMMM----------------------CAJUN SPICE MIX---------------------------      1 ts Dried oregano    1/2 ts Dried thyme      1 tb Paprika    1/8 ts Cayenne pepper      1 ts Ground cumin      1 ts Maggi Garlic Stock Powder      1 ts Maggi Onion Stock PowderMMMMM---------------------------SALAD--------------------------------    140 g  Mesclun salad mix      1    Red pepper; sliced thinly      1    Yellow pepper; sliced thinly           ***SPICY HIGHLANDER LITE           -SALAD           ; DRESSING***    1/2 c  Highlander Lite Salad           -Dressing    1/2 ts Paprika    1/2 ts Ground cumin   Cajun Spice Mix:    Mix together all spices.    Chicken:    Coat the chicken breasts with the Cajun spice mixture.    Cook under a preheated grill for 15-20 minutes or until the chicken is  cooked. Turn once.    Cool the chicken and slice thinly. Set aside.    Place the salad ingredients on a serving platter.    Place the chicken on top of the salad. Drizzle with the dressing and  serve immediately.    Spicy Highlander Dressing:    Combine Highlander Lite Salad Dressing with paprika and cumin. Whisk  until blended.

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Nutrition

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Serving Size: 1 Serving (100g)
Recipe Makes: 4 servings

Calories: 110
Calories from Fat: 11 (10%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.3g
Cholesterol 58mg		18 %
Sodium 65mg		2 %
Potassium 255mg		7 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 23.1g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 110

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