These are very spicy so use less cajun seasoning if you don't want it as spicy.
Mix the 1 tablespoons of Cajun Seasoning, paprika, and flour. Season chicken with salt and pepper and coat with seasoning mixture.
Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through. Remove from heat and set aside.
In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon cajun seasoning fr the dressing.
On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomato. Top with chicken pieces and wrap.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (351g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 654 | ||
Calories from Fat: 131 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 49.7mg | 15 % | |
Sodium 1179.7mg | 41 % | |
Potassium 680mg | 18 % | |
Total Carbohydrate 94.3g | 28 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 87.3g | ||
Protein 34.9g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 654
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