cajun chicken
by rthomas17
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INGREDIENTS
INSTRUCTIONS
butterfly chicken and coat in seasoning. serve with peas , fresh salsa and wedges / fries
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 133 | ||
| Calories from Fat: 30 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 4 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 14mg | 4 % | |
| Sodium 18.9mg | 1 % | |
| Potassium 310.9mg | 8 % | |
| Total Carbohydrate 16.7g | 5 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 11g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 133
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