butterfly chicken and coat in seasoning. serve with peas , fresh salsa and wedges / fries
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|Serving Size: 1 Serving (129g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 30 (23%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 14mg||4 %|
|Sodium 18.9mg||1 %|
|Potassium 310.9mg||8 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 11g|
|Protein 9.5g||14 %|
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Calories per serving: 133
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