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Name: Cajun Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 2 cn Rotel; diced chilis; 3 cn Minestrone soup; 2 cn Ranch style beans; 2 cn Stewed tomatoes; 1 Onion diced; 1 lb Ground beef

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INGREDIENTS

2 cn Rotel; diced chilis
3 cn Minestrone soup
2 cn Ranch style beans
2 cn Stewed tomatoes
1 Onion diced
1 lb Ground beef

Servings

INSTRUCTIONS

In skillet brown ground beef and onions. Put beef, onion mixture in crock pot and add all the remaining ingredients to crock pot. Set crock po on low and simmer for 8 hrs. When serving you can top with shredded cheese or fritoes! TALK TKL Chat Room Recipes - 02-03-98 Recipes from The Kitchen Link, http://www.kitchenlink.com Posted to MM-Recipes Digest by "jack lewis" on Aug 12, 98,

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Nutrition

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Serving Size: 1 Serving (1409g)
Recipe Makes: 1 Servings

Calories: 2804
Calories from Fat: 2049 (73%)

Amt Per Serving		% DV

	Total Fat 227.7g	304 %
	Saturated Fat 86.2g	431 %
	Monounsaturated Fat 78.4g
	Polyunsanturated Fat 5g
Cholesterol 680.4mg		209 %
Sodium 1478.5mg		51 %
Potassium 3185.6mg		84 %
Total Carbohydrate 34.5g		10 %
	Dietary Fiber 5.8g	23 %
	Sugars, other 28.7g
Protein 147.7g		211 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2804

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