Brown meat in margarine in large skillet. Add onion, celery, green pepper, garlic and seasonings, mix well. Cover. Cook, stirring occasionally, over medium heat until vegetables are tender. Add rice and parsley, mix lightly. Serve immediately. Recipe By : Vicky Morgan
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|Serving Size: 1 Serving (282g)|
|Recipe Makes: 8|
|Calories from Fat: 142 (26%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 327.6mg||101 %|
|Sodium 219.4mg||8 %|
|Potassium 487.1mg||13 %|
|Total Carbohydrate 74.3g||22 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 72.5g|
|Protein 26g||37 %|
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Calories per serving: 553
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