Cajun Fried Pork with Pineapple Sauce
by darlenatrout
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INGREDIENTS
- 1/3 cup pineapple preserves
- 1 teaspoon Dijon mustard
- 0 teaspoon Soy sauce
- 4 Pork chops
- 1/3 cup Half-and-half cream ; or light cream
- 2/3 cup All purpose flour
- 1 tablespoon cajun seasoning
- 1/4 teaspoon Ground black pepper
- 2 tablespoons Oil
INSTRUCTIONS
In a small bowl, combine preserves, mustard and soy sauce. Place each chop between 2 pieces of plastic wrap. Pound with flat side of meat mallet to 1/2" thickness. Remove plastic wrap.
Pour half-and half into a shallow dish. In another dish, combine flour, cajun seasoning, and pepper. Dip meat in cream, then in flour, turning to coat.
In a 12" skillet, heat oil over medium-high heat. Add meat; reduce heat to medium. Cook, uncovered for 6 to 8 minutes or until meat is slightly pink in center, turning once. Serve with preserves mixture.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (266g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 549 | ||
| Calories from Fat: 249 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.7g | 37 % | |
| Saturated Fat 7.9g | 40 % | |
| Monounsaturated Fat 12.9g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 144.8mg | 45 % | |
| Sodium 151.6mg | 5 % | |
| Potassium 755.2mg | 20 % | |
| Total Carbohydrate 27.9g | 8 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 26.9g | ||
| Protein 44.2g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 549
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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