In a small bowl, combine preserves, mustard and soy sauce. Place each chop between 2 pieces of plastic wrap. Pound with flat side of meat mallet to 1/2" thickness. Remove plastic wrap.
Pour half-and half into a shallow dish. In another dish, combine flour, cajun seasoning, and pepper. Dip meat in cream, then in flour, turning to coat.
In a 12" skillet, heat oil over medium-high heat. Add meat; reduce heat to medium. Cook, uncovered for 6 to 8 minutes or until meat is slightly pink in center, turning once. Serve with preserves mixture.
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 249 (45%)|
|Amt Per Serving||% DV|
|Total Fat 27.7g||37 %|
|Saturated Fat 7.9g||40 %|
|Monounsaturated Fat 12.9g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 144.8mg||45 %|
|Sodium 151.6mg||5 %|
|Potassium 755.2mg||20 %|
|Total Carbohydrate 27.9g||8 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 26.9g|
|Protein 44.2g||63 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 549
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