Cajun Grits Creole
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INGREDIENTS
- 1 ds Hot sauce
- 1 cn Chopped mushrooms ; drained
- 1 ts Worcestershire Sauce
- 1/2 ts Chili powder
- 1/2 c Onions ; chopped
- 1 cn Chopped tomatoes ; undrained
- 1 ts Sugar
- 2 c Water
- 1/2 c Celery ; chopped
- 1/2 ts Salt
- 1/2 c Green Pepper ; Chopped
- 1/4 ts Garlic powder
- 1/2 ts Salt
- 2 tb Martha White allpurpose flour
- 12 oz Bacon
- 1/2 lb shrimp ; Raw, cleaned
INSTRUCTIONS
Preheat oven to 350 degrees. Cook bacon, drain and crumble. saute onion, celery and green pepper in 2 tablespoons of the bacon drippings. Add shrimp and cook just until pink. Remove from heat and drain. Add tomatoes, mushrooms, half of bacon, sugar, Worcestershire sauce, half teaspoon salt, chili powder, garlic powder, hot sauce and flour. Bring water to a boil in saucepan. Slowly stir in grits and half teaspoon salt, cook 4 to 5 minutes, stirring occasionally. Combine grits and shrimp mixture. Pour into a greased 2quart baking dish. Bake 25 minutes. Garnish with remaining bacon. Makes 6 to 8 servings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1316g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2062 | ||
| Calories from Fat: 1410 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 156.7g | 209 % | |
| Saturated Fat 51.4g | 257 % | |
| Monounsaturated Fat 68.1g | ||
| Polyunsanturated Fat 19g | ||
| Cholesterol 569mg | 175 % | |
| Sodium 3821.8mg | 132 % | |
| Potassium 2074.9mg | 55 % | |
| Total Carbohydrate 68.6g | 20 % | |
| Dietary Fiber 10.3g | 41 % | |
| Sugars, other 58.3g | ||
| Protein 93.6g | 134 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2062
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