With gumbo you can use any meat you want.The foundation of any great Gumbo is the Roux. One thing that is in every great gumbo is okra. It is the thickener for the dish. If you live where okra is hard to find just sub. with a corn starch slurry added right before you add the shrimp. Gumbo is traditionally served over rice. I know...
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Serving Size: 1 -10 (875g) | ||
Recipe Makes: 7-10 | ||
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Calories: 266 | ||
Calories from Fat: 27 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 248.5mg | 76 % | |
Sodium 787.9mg | 27 % | |
Potassium 483.2mg | 13 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 15.3g | ||
Protein 42g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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