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Suggest a better descriptionNo cooking oil is needed; chicken fat will melt. Preheat lge. pot over med. heat for 5 min. Add cut up chicken and fry abt. 10 min. Add onion and let chicken and onion brown together. When browned, add green onion and parsley. let cook abt. 15 min. Dont stir chicken too much. Add sausage, shrimp and oysters. Let cook 10 min. and add water. Let mixture come to boil for 15 min. Break raw eggs, 1 at a time, in boiling mixture in separate places in your pot. Continue to cook for 10 min. Do not stir during this time. Add file. Stir and turn heat off. Add salt and pepper to taste. Serves 10 to 12 Posted to EAT-L Digest by wilson@tfs.net on Jun 21, 1996
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Serving Size: 1 Serving (439g) | ||
Recipe Makes: 10 | ||
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Calories: 567 | ||
Calories from Fat: 312 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.6g | 46 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 845.1mg | 260 % | |
Sodium 743.5mg | 26 % | |
Potassium 671.5mg | 18 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.7g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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