In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. In a large saucepan heat oil over high heat with onion, pepper and celery, 3 minutes. Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Stir in rice and slowly add broth. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes. When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning. Yield: 4 serving Recipe By :ESSENCE OF EMERIL SHOW#EE028 Posted to MC-Recipe Digest V1 #245 Date: Wed, 16 Oct 1996 00:01:07 -0400 From: Rowaan
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|Serving Size: 1 Serving (2165g)|
|Recipe Makes: 1|
|Calories from Fat: 736 (37%)|
|Amt Per Serving||% DV|
|Total Fat 81.7g||109 %|
|Saturated Fat 23.6g||118 %|
|Monounsaturated Fat 37.6g|
|Polyunsanturated Fat 13.6g|
|Cholesterol 337.4mg||104 %|
|Sodium 3779.6mg||130 %|
|Potassium 2921.2mg||77 %|
|Total Carbohydrate 194.9g||57 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 184.6g|
|Protein 106.4g||152 %|
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Calories per serving: 1964
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