Cajun Mayonnaise for Artichokes
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INGREDIENTS
- 1/2 ts Dried Oregano
- 1/4 ts Garlic salt
- 1/4 ts Ground cumin
- 2 Pinches Cayenne pepper; or
- 1 pn Black Pepper ; freshly ground
- 1/2 c Mayonnaise
- 1/2 c Plain non-fat yogurt
INSTRUCTIONS
Combine all the ingredients in a small bowl and stir well. Cover and refrigerate for at least 24 hours before serving so that the flavors are completely blended. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 144 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (350g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1029 | ||
| Calories from Fat: 712 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 79.1g | 105 % | |
| Saturated Fat 11.7g | 58 % | |
| Monounsaturated Fat 21.4g | ||
| Polyunsanturated Fat 42.4g | ||
| Cholesterol 63.4mg | 20 % | |
| Sodium 2320.5mg | 80 % | |
| Potassium 266.9mg | 7 % | |
| Total Carbohydrate 78.3g | 23 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 78g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1029
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