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Name: Cajun Meatloaf
Prep time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/2 ts Ground cumin; 1/2 c Bell pepper; chopped; 1/2 c Celery chopped; 2 Egg whites; 1/2 c Bread crumbs; 1 tb Worcestershire Sauce; 1/2 ts Black pepper; 1 lb Lean ground beef; 1/2 c Onion chopped; 1/4 ts Ground red pepper

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INGREDIENTS

1/2 ts Ground cumin
1/2 c Bell pepper; chopped
1/2 c Celery ; chopped
2 Egg whites
1/2 c Bread crumbs
1 tb Worcestershire Sauce
1/2 ts Black pepper
1 lb Lean ground beef
1/2 c Onion ; chopped
1/4 ts Ground red pepper

Servings

INSTRUCTIONS

Preheat oven to 350. In a large bowl, combine all ingredients. Use your hands to mix until ingredients are will combined. Shape meat mixture into a loaf and place in a shallow baking pan. Bake, uncovered, for 45 minutes or until no longer pink. Let stand 5 minutes. Drain off fat and remove loaf from pan. Pat loaf dry with paper towels and cut into 6 slices. Recipe by: AHA Quick & Easy Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan on Dec 30, 1997

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Nutrition

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Serving Size: 1 Serving (223g)
Recipe Makes: 6 Servings

Calories: 439
Calories from Fat: 105 (24%)

Amt Per Serving		% DV

	Total Fat 11.6g	15 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 1.9g
Cholesterol 49.8mg		15 %
Sodium 1422.7mg		49 %
Potassium 560.4mg		15 %
Total Carbohydrate 49.7g		15 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 46.1g
Protein 32.4g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 439

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