Lightly spray a 10-inch skillet with nonstick cooking spray. Add onion and garlic; cook over medium-high heat 3 minutes or until tender, stirring frequently. Add remaining ingredients except rice. Simmer uncovered over low heat for 15 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice. Recipe By : Steve Allen and Jayne Meadows Posted to MC-Recipe Digest V1 #270 Date: Wed, 30 Oct 1996 21:30:57 -0500 From: email@example.com (Julie Donnelly)
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|Serving Size: 1 Serving (461g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 20 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 1.3mg||0 %|
|Sodium 283.8mg||10 %|
|Potassium 277.7mg||7 %|
|Total Carbohydrate 67.1g||20 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 62.3g|
|Protein 6.8g||10 %|
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Calories per serving: 323
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