Cajun Red Beans and Rice
Bring kidney beans to a boil, season with ham hocks and add creole seasoning and onions. Bake at 350* for about 2 hours. No soaking.
Boil water and add rice and cook approximately 45 minutes. Add to beans. Add garlic to taste.
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 158 | ||
Calories from Fat: 10 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 142mg | 5 % | |
Potassium 250.4mg | 7 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 28.2g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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