Try this Cajun Red Beans and Rice recipe, or contribute your own.
Suggest a better descriptionRinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves. Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves. Serve over hot rice, garnished with scallions. "Quick & Natural Rice Dishes"
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Serving Size: 1 Serving (536g) | ||
Recipe Makes: 4 | ||
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Calories: 997 | ||
Calories from Fat: 69 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 618.1mg | 21 % | |
Potassium 1272.6mg | 33 % | |
Total Carbohydrate 206.8g | 61 % | |
Dietary Fiber 18.4g | 74 % | |
Sugars, other 188.4g | ||
Protein 26.2g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 997
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