Preparation Time: 0:25 Saute the onion, green pepper, scallions, garlic, and mushrooms in a small amount of water for 5 to 10 minutes. Add the remaining ingredients (except for the rice) and mix well. Stir in the cooked rice, heat through, and serve. NOTE: Some Commerical Cajun spice mixes are now available. To make your own Cajun spice mix, combine 3 tablespoons paprika, 2 teaspoons onion powder, 2 teaspoons ground black pepper, 2 teaspoons ground white pepper, 2 teaspoons cayenne, 1 teaspoon ground dried oregano, 1 teaspoon ground dried thyme, and 1/2 teaspoon celery seed. Mix together and store in a tightly covered container. Makes about 1/3 cup. NOTES : I added 1 cooked link of turkey kielbasa, sliced and 1 cup precooked, frozen shrimp. Tasted just like jambalaya!! Also used Lusiannes Cajun Spice. Recipe by: Unknown Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by "Francis X. Castellano"
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|Serving Size: 1 Serving (496g)|
|Recipe Makes: 4|
|Calories from Fat: 22 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 275.1mg||9 %|
|Potassium 948mg||25 %|
|Total Carbohydrate 69.4g||20 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 61.6g|
|Protein 9.2g||13 %|
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Calories per serving: 330
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