Try this Cajun Salmon recipe, or contribute your own.

Still searching for what to cook ?

Name: Cajun Salmon
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 Fillets salmon; 1 Cayenne pepper; A dash of Tabasco; Butter; 1/2 cn Red kidney beans; 2 Tomatoes; ; parsley; New potatoes; (par boiled); A good handful of mint;; 4 Spring onions; Rosemary; 1/2 cn Borlotti beans; 1 Carrot; Garlic; 1 ts Chilli powder; 1/2 cn Chick peas; olive oil; 50 g Haricot beans; 4 sl Pancetta; 2 tb Cajun spice

Find the most delicious recipes here

INGREDIENTS

2 Fillets salmon
1 Cayenne pepper
A dash of Tabasco
Butter
1/2 cn Red kidney beans
2 Tomatoes
; parsley
New potatoes; (par boiled)
A good handful of mint;
4 Spring onions
Rosemary
1/2 cn Borlotti beans
1 Carrot
Garlic
1 ts Chilli powder
1/2 cn Chick peas
olive oil
50 g Haricot beans
4 sl Pancetta
2 tb Cajun spice

INSTRUCTIONS

Sprinkle Cajun spice mix, chilli powder and coriander over salmon, add oil and place on to griddle. Place new potatoes into a pan with some butter and saute for a few minutes, add olive oil, 2 cloves of garlic and a touch of rosemary. Slice the pancetta and add to the mixture. Into another pan place the red peppers, spring onion, carrot, 1/2 clove garlic and all the beans and chick peas with a touch of olive oil. Add the tomatoes, season with the Cajun spice, Tabasco and add mint, coriander and parsley. Place the potatoes and pancetta into a metal ring on a plate, remove the ring and arrange the bean salad neatly around this. Add the Cajun salmon to the top of the dish with a dash of oil to finish off. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

NOTES

Alert editor

Cajun Salmon

2 Fillets salmon
1 Cayenne pepper
 A dash of Tabasco
 Butter
1/2 cn Red kidney beans
2 Tomatoes
 ; parsley
 New potatoes; (par boiled)
 A good handful of mint;
4 Spring onions
 Rosemary
1/2 cn Borlotti beans
1 Carrot
 Garlic
1 ts Chilli powder
1/2 cn Chick peas
 olive oil
50 g Haricot beans
4 sl Pancetta
2 tb Cajun spice

Sprinkle Cajun spice mix, chilli powder and coriander over salmon,  add oil and place on to griddle. Place new potatoes into a pan with  some butter and saute for a few minutes, add olive oil, 2 cloves of  garlic and a touch of rosemary. Slice the pancetta and add to the  mixture.    Into another pan place the red peppers, spring onion, carrot, 1/2  clove garlic and all the beans and chick peas with a touch of olive  oil. Add the tomatoes, season with the Cajun spice, Tabasco and add  mint, coriander and parsley.    Place the potatoes and pancetta into a metal ring on a plate, remove  the ring and arrange the bean salad neatly around this. Add the Cajun  salmon to the top of the dish with a dash of oil to finish off.    DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights  reserved. Carlton Food Network http://www.cfn.co.uk/

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1506g)
Recipe Makes: 1 servings

Calories: 1851
Calories from Fat: 736 (40%)

Amt Per Serving		% DV

	Total Fat 81.8g	109 %
	Saturated Fat 19.9g	100 %
	Monounsaturated Fat 36.5g
	Polyunsanturated Fat 17.2g
Cholesterol 397mg		122 %
Sodium 1864.7mg		64 %
Potassium 4354.9mg		115 %
Total Carbohydrate 107.9g		32 %
	Dietary Fiber 33.7g	135 %
	Sugars, other 74.2g
Protein 171.5g		245 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1851

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe